Weight Loss Series

This unique special programme has been divided into a series of separate units. You simply choose the four sessions that you feel are most appropriate for you. You can add additional units as you progress, if you wish.

1. Imagine The New Healthy You

The foundation peace in the series is essentially a goal orientated session, to allow you to focus on and keep you focused on success the mind is like a guided missile technology in a way. Once your conscious mind and your unconscious mind are working together, as a team, it becomes easy to lock it onto a desired target, and every part of your mind will then work its hardest to reach that goal.

2. Being Honest About Yourself and The Way You Eat

Many of us eat in a compulsive way as a defence against our feelings. this session explores the habitual use of food to either separate you from uncomfortable feelings, eating to bury emotion, or cover-up pain. It works to free you from this habit and establish a new response pattern.

3. New Beliefs Leading to Weightloss

This session works on the resistance part of you resolving the internal ambivalence some people have when pursuing a healthier eating plan. Working to bring every part of you, the conscious mind and the unconscious mind in line and heading for the same goal.

4. Making It Work This Time

No eating regime is Magic, and nobody is perfect. this session is designed to help those who failed to lose weight or keep off in the past. it helps you overcome the inevitable setbacks and keep your goal insight preventing self-sabotage.

5. Exercise And The New You

We all know how important some form of exercise in an effort to get fitter. This session includes embedded suggestions encouraging a desire to exercise both formerly and informally. A recording will be given, and It is important to continue using recording even if you cannot consciously remember what it was going on.

6. Really Enjoying Your Food

Eating more slowly allows you to gain the maximum enjoyment out of our food. developing respect for your body and care over what you put in it, this session also puts you use of food into perspective.

7. The Real Function Of Food

Many of us use food as some distorted means of self-definition. Food of course is crucial for life but using food as something other than fuel for our body can be very destructive. This session puts food back into its proper place in the order of things encouraging other healthier ways of defining yourself.

8. Do You Really Want To Lose Weight?

This session encourages you to become actively involved in your eating habits at every level. Stop passive shopping. Developing discernment over what you eat, educating your shopping habits, stopping impulse buying and consumption.

9. Do I Deserve To Be Thin

Have you ever considered the possibility that you are overweight as some sort of self-punishment? This session helps eradicate false beliefs, dispelling any reasons held unconsciously, allowing excessive weight to provide a way of not being the way you can be.

10. The Key To Unlocking Negative Feelings

Many of us use compulsive eating and as a defence against anxiety and depression. Using food to medicate against feelings or moods is common, especially amongst women. This session works on the realisation food is an inappropriate remedy for anything other than genuine hunger. It helps develop appropriate ‘Power Thoughts’ or affirmations aimed at developing new strategies for coping.

11. Respecting Yourself And Your Body

Many of us use compulsive eating and as a defence against anxiety and depression. Using food to medicate against feelings or moods is common, especially amongst women. This session works on the realisation food is an inappropriate remedy for anything other than genuine hunger. It helps develop appropriate ‘Power Thoughts’ or affirmations aimed at developing new strategies for coping.

12. Good Or Bad Choices For Your Body

Many of us managed to ‘be good’ all day, but once the workday is done, we falter, and our old habits take over. Consciously we all know that emotional holes need emotional filling, but as the evening draws in, some of us lose the plot! We can end up overeating as a reward or as a consolation.

13. Sustaining A Healthy Eating Habit

Having made a successful effort, it is possible to experience feelings of deprivation, especially if there is still a long way to go. This session works on maintaining control of your eating in your life. Celebrating your healthy eating and helping you with a large proportion of stickability

14. Your Road To Success

A goal orientated session designed to encourage the release of negative beliefs and influences. It allows you to stay take stock of and incorporate past experiences and present resources, to help overcome anything that is standing in the way of the future you deserve. Confidence and resources increase as you gently focus your conscious mind and your unconscious mind on becoming the very best you can be, living up to your dreams with a new sense of energy and enthusiasm.

Weight Loss Series Package