'Inspiring Personal Change'

To book a session or discuss an issue, please give either of us a call or text us 07963 702 355

Alternatively send us an email using the button below


Mental Performance In Sport

When training in any sport the focus is often on physical and technical abilities; building strength, running faster, hitting the target, the list goes on.

Did you know “that 95% of all winning is accomplished by only 5% of the participants”. So, what makes the 5% so different?

But how many times do you see top athletes falter when it matters most; letting frustration, nerves, pressure and expectations get the better of them?

This is often because they’ve neglected to correctly train the most important muscle of them all – the brain.

“The top 5% of athletes agree that elite performance is 90% mental. But when asked what percentage of time and money they spend on training the mental game, the answers are always similar: very little or less than 10%”. Why? (L. Bassham: With Winning In Mind)

Changing people's lives for good

Let me teach you how to train your brain to enable you to perform at your very best, every time; to fix that winning thought permanently in your mind, ready for every event.

Just consider the benefits of mental performance coaching:

• Improved self-confidence and belief

• Being able to access the optimum state before and during the event

• Mental toughness

• Increased motivation

• Improved training

No matter what your sport is, if you want to train and compete at your best.

Changing people's lives for good

How a typical session will run

To overcome or improve any of the above only a small number of sessions will be necessary and in some cases even just a one is enough.

Initially, we will discuss what you want to change or achieve. I will then tailor the session specifically to your desired outcome.

We will work through a range of techniques and exercises, installing new thought processes, which will allow you to achieve the positive outcome you want. We will finish the session with some simple hypnosis to help the unconscious brain re program the new thought processes.

I may give you a few exercises to practise at home to help you become accustomed to the new techniques learnt in the coaching session. While the main neurological changes will have occurred during the session, practicing the techniques will only solidify new, unconscious but positive thought patterns.

Affinity Coaching

Please give me a call or text me on 07963 702 355.

Alternatively send me an email using the button below


See What People Are Saying

"A glowing testimonial! Highly recommended!"

Equine Success

I went to see Matt regarding some confidence issues when jumping my horses.  I had one session with Matt and in that one session he restored my faith in myself and my abilities and consequently my horses are flying.  Thank you so much Matt.

Ella (26 years)

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"Brains aren't designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don't someone else will."

(Richard Bandler)

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